Lehrinhalte der Veranstaltung
Body awareness Meditation | Stress management and alignment This contemplative morning session teaches you to come to your senses and fully embody and relax into yourself. It helps you to develop a healthy morning routine and shows ways to regulate the nervous system, breathing and and your sitting posture. Therefore it is an ideal support to build up your own daily rhythm and discipline and teaches how to release pressure and stress.
These morning classes take place on Zoom using only the audio function.
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